Our local hospital is not just a place to get when you’re ill, but also a place to ensure you stay healthy. With that in mind, come join SUNY Downstate’s Long Island College Hospital for a “dynamite workout” at their new Tuesday Night Training (TNT) series.
This new workout series begins tomorrow and continues every Tuesday through March 13th. All fitness levels are welcome for a workout that will combine cardio moves with body weight strengthening exercises to blast fat and tone muscles.
TNT will be taught by Tiffany Dallenbach, ACSM, a certified Balanced Body pilates instructor and trained yoga instructor.
TIME: 5:30 – 6:30 pm
PLACE: Avram Conference Center
COST: $10/class or $45 for entire 6 week program.